{"id":102,"date":"2026-06-12T23:03:04","date_gmt":"2026-06-12T23:03:04","guid":{"rendered":"https:\/\/cuedynamics.com\/?page_id=102"},"modified":"2026-06-14T16:34:51","modified_gmt":"2026-06-14T16:34:51","slug":"about-sana","status":"publish","type":"page","link":"https:\/\/cuedynamics.com\/about-sana\/","title":{"rendered":"About"},"content":{"rendered":"<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400&#038;family=Space+Grotesk:wght@300;400;500&#038;family=JetBrains+Mono:wght@400&#038;display=swap\" rel=\"stylesheet\">\n<style> ::selection{background:#1E02A1;color:#FFF} html,body{background:#0A0A0A !important;margin:0;padding:0;overflow-x:hidden} .cd-eyebrow{font-family:'JetBrains Mono',monospace;font-size:13px;letter-spacing:.28em;text-transform:uppercase} .cd-section{padding:64px 24px} .cd-wrap{max-width:1140px;margin:0 auto} .cd-blade{width:1px;height:84px;margin:0 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.cd-pillar:nth-child(even){text-align:left} .cd-path__layout{grid-template-columns:1fr} .cd-path__img{max-width:300px} .cd-path__cols{column-count:1} .cd-exams{display:grid;grid-template-columns:1fr 1fr;gap:24px}.cd-spec__row{grid-template-columns:1fr;gap:6px}} .cd-nav{position:fixed;top:0;left:0;right:0;z-index:50;display:flex;flex-wrap:nowrap;align-items:center;justify-content:space-between;padding:18px 32px;background:rgba(10,10,10,.82);backdrop-filter:blur(8px);border-bottom:1px solid #1a1a1a} body.admin-bar .cd-nav{top:32px} @media screen and (max-width:782px){body.admin-bar .cd-nav{top:46px}} .cd-nav__logo{font-family:'Playfair Display',serif;color:#FFF;font-size:17px;letter-spacing:.14em;text-decoration:none} .cd-nav__links{display:flex;gap:28px;align-items:center} .cd-nav__links a{font-family:'Space Grotesk',sans-serif;font-weight:400;font-size:13.5px;letter-spacing:.06em;color:#C9C9C9;text-decoration:none;transition:color .2s} .cd-nav__links a:hover{color:#FFF} .cd-nav__cta{font-family:'Space Grotesk',sans-serif;font-weight:500;font-size:13px;background:#F0FFA9;color:#0A0A0A;padding:10px 18px;text-decoration:none;letter-spacing:.04em;transition:background .25s;text-align:center;line-height:1.25;min-width:0} .cd-nav__burger{display:none;flex-direction:column;justify-content:center;gap:5px;width:26px;height:24px;background:none;border:none;cursor:pointer;padding:0;flex-shrink:0} .cd-nav__burger span{display:block;height:1.5px;width:100%;background:#fff;transition:.25s} .cd-nav.open .cd-nav__burger span:nth-child(1){transform:translateY(6.5px) rotate(45deg)} .cd-nav.open .cd-nav__burger span:nth-child(2){opacity:0} .cd-nav.open .cd-nav__burger span:nth-child(3){transform:translateY(-6.5px) rotate(-45deg)} .cd-nav__cta:hover{background:#d4e07a} .cd-nav__brand{display:flex;align-items:center} .cd-nav__actions{display:flex;align-items:center;gap:10px} @media(max-width:860px){.cd-nav{padding:15px 18px;gap:10px}.cd-nav__logo{font-size:15px;white-space:nowrap}.cd-nav__burger{display:flex}.cd-nav__cta{font-size:11.5px;padding:8px 12px;max-width:120px}.cd-nav__links{position:absolute;top:100%;left:0;right:0;flex-direction:column;gap:0;align-items:stretch;background:rgba(10,10,10,.98);backdrop-filter:blur(10px);border-bottom:1px solid #1a1a1a;padding:4px 20px 18px;display:none}.cd-nav.open .cd-nav__links{display:flex}.cd-nav__links a{padding:15px 2px;border-top:1px solid #1a1a1a;font-size:15px}} <\/style>\n<nav class=\"cd-nav\">\n<div class=\"cd-nav__brand\"><a class=\"cd-nav__logo\" href=\"https:\/\/cuedynamics.com\/\">CUE DYNAMICS<\/a><\/div>\n<div class=\"cd-nav__links\"><a href=\"https:\/\/cuedynamics.com\/?page_id=74\">Philosophy<\/a><a href=\"https:\/\/cuedynamics.com\/?page_id=102\">About<\/a><a href=\"https:\/\/cuedynamics.com\/#offerings\">Courses<\/a><a href=\"https:\/\/cuedynamics.com\/#offerings\">Coaching<\/a><a href=\"https:\/\/cuedynamics.com\/#offerings\">Membership<\/a><\/div>\n<div class=\"cd-nav__actions\"><a class=\"cd-nav__cta\" href=\"https:\/\/cuedynamics.com\/?page_id=150\">Get the Cheat Sheet<\/a><button class=\"cd-nav__burger\" aria-label=\"Open menu\"><span><\/span><span><\/span><span><\/span><\/button><\/div>\n<\/nav>\n<p><script>(function(){var b=document.querySelector(\".cd-nav__burger\");if(b)b.addEventListener(\"click\",function(){b.closest(\".cd-nav\").classList.toggle(\"open\")});var ab=document.getElementById(\"wpadminbar\"),nv=document.querySelector(\".cd-nav\");if(ab&&nv){var s=function(){nv.style.top=ab.offsetHeight+\"px\"};s();window.addEventListener(\"resize\",s);}})();<\/script><\/p>\n<section class=\"cd-section cd-path\" style=\"padding-bottom:24px\">\n<div class=\"cd-wrap\"><span class=\"cd-eyebrow\">The Story<\/span><\/p>\n<h2>The Path<\/h2>\n<p class=\"cd-path__sub\">Before Cue Dynamics<\/p>\n<div class=\"cd-path__layout\">\n<div><img decoding=\"async\" class=\"cd-path__img\" src=\"https:\/\/cuedynamics.com\/wp-content\/uploads\/2026\/06\/sana-about-studio.jpg\" alt=\"Sana Badhwar, founder of Cue Dynamics, in the studio\"><\/p>\n<p class=\"cd-path__caption\">Sana Badhwar &middot; Founder<\/p>\n<\/div>\n<div>\n<div class=\"cd-path__cols\">\n<p class=\"cd-drop\">Translation has been my profession longer than Pilates has. Eight years in corporate, three in coaching and consulting. Beneath every job title, the same single job: take something complex and put it into words that make a person act. I did not know it yet.<\/p>\n<div class=\"cd-pull\">\n<p>I had been training for cueing my entire career.<\/p>\n<\/div>\n<p>Pilates was the practice I held privately for ten years before certifying. And certification revealed something the credential never mentions: the anatomy is learnable, the repertoire is learnable, and neither tells you what to say when a real body is moving in real time and your mind goes blank. The industry teaches movement. It does not teach the language that commands it.<\/p>\n<p>I treated the gap like a consultant would. After every session, a voice note: what landed, what missed, which words moved bodies and which just filled air. Data first, then patterns, then a framework. The framework became the way I teach.<\/p>\n<div class=\"cd-pull\">\n<p>Data first, then patterns, then a framework.<\/p>\n<\/div>\n<p>The results were measurable, the way I like results. A room that moves as one organism, new bodies, mixed levels, first encounters. A 94% practical and a 90% written, scored by examiners who were watching my language translate into movement on a body I had never trained.<\/p>\n<div class=\"cd-pull\">\n<p>Interviewed before the exam. Hired at Toronto&#8217;s newest premium studio the moment I finished it.<\/p>\n<\/div>\n<p>Cue Dynamics is that method, made teachable. Not inspiration. A framework.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"cd-section cd-acta\">\n<div class=\"cd-wrap\"><span class=\"cd-eyebrow\">Start Here<\/span><\/p>\n<h2>The words are learnable. This is where you begin.<\/h2>\n<p>Ten of the most butchered cues in Pilates, rebuilt into language that moves a body. Free, and yours in one click.<\/p>\n<p><a class=\"cd-btn cd-btn--dark\" href=\"https:\/\/cuedynamics.com\/?page_id=150\">Get the Free Cheat Sheet<\/a><\/div>\n<\/section>\n<section class=\"cd-section cd-cred\">\n<div class=\"cd-wrap\"><span class=\"cd-eyebrow\">Credentials<\/span><\/p>\n<h2>Certification<\/h2>\n<p class=\"cd-cred__lead\">Sana Badhwar is a fully certified STOTT PILATES Instructor: the complete Comprehensive program plus Injuries &amp; Special Populations.<\/p>\n<div class=\"cd-exams\">\n<div>\n<div class=\"cd-exam__num\">94<span class=\"cd-exam__pct\">%<\/span><\/div>\n<div class=\"cd-exam__label\">Full Cert &middot; Practical Exam<\/div>\n<\/div>\n<div>\n<div class=\"cd-exam__num\">90<span class=\"cd-exam__pct\">%<\/span><\/div>\n<div class=\"cd-exam__label\">Full Cert &middot; Written Exam<\/div>\n<\/div>\n<\/div>\n<div class=\"cd-spec\">\n<div class=\"cd-spec__row\">\n<div class=\"cd-spec__label\">Program<\/div>\n<div class=\"cd-spec__value\">STOTT PILATES Full Certification | Injuries &amp; Special Populations<\/div>\n<\/div>\n<div class=\"cd-spec__row\">\n<div class=\"cd-spec__label\">Apparatus<\/div>\n<div class=\"cd-spec__value\">Matwork &middot; Reformer &middot; Cadillac &middot; Chair &middot; Barrels<\/div>\n<\/div>\n<div class=\"cd-spec__row\">\n<div class=\"cd-spec__label\">Levels<\/div>\n<div class=\"cd-spec__value\">Essential &middot; Intermediate &middot; Advanced<\/div>\n<\/div>\n<div class=\"cd-spec__row\">\n<div class=\"cd-spec__label\">Method<\/div>\n<div class=\"cd-spec__value\">Contemporary Pilates<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<footer class=\"cd-ft\">\n<div class=\"cd-ft__grid\">\n<div>\n<p class=\"cd-ft__logo\">CUE DYNAMICS<\/p>\n<p class=\"cd-ft__tag\">Developing cueing fluency for Pilates instructors. Because what you say shapes how they move.<\/p>\n<p class=\"cd-ft__quote\">Your voice is a lighthouse.<\/p>\n<\/div>\n<div>\n<p class=\"cd-ft__head\">Site<\/p>\n<p><a href=\"https:\/\/cuedynamics.com\/\">Home<\/a><a href=\"https:\/\/cuedynamics.com\/?page_id=74\">Philosophy<\/a><a href=\"https:\/\/cuedynamics.com\/?page_id=102\">About<\/a><a href=\"https:\/\/cuedynamics.com\/#offerings\">Courses<\/a><a href=\"https:\/\/cuedynamics.com\/#offerings\">Coaching<\/a><a href=\"https:\/\/cuedynamics.com\/#offerings\">Membership<\/a><\/div>\n<div>\n<p class=\"cd-ft__head\">Connect<\/p>\n<p><a href=\"#\">Instagram<\/a><a href=\"https:\/\/cuedynamics.com\/?page_id=150\">The Cheat Sheet<\/a><\/div>\n<div>\n<p class=\"cd-ft__head\">Credentials<\/p>\n<p class=\"cd-ft__cred\">STOTT PILATES Full Certification<br \/>Practical 94%<br \/>Written 90%<\/p>\n<\/div>\n<\/div>\n<div class=\"cd-ft__bar\"><span>&copy; 2026 Cue Dynamics. All rights reserved.<\/span><span>Cue Dynamics is an independent educational brand, not affiliated with or endorsed by Merrithew International Inc. or STOTT PILATES&reg;.<\/span><\/div>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>CUE DYNAMICS PhilosophyAboutCoursesCoachingMembership Get the Cheat Sheet The Story The Path Before Cue Dynamics Sana Badhwar &middot; Founder Translation has been my profession longer than Pilates has. Eight years in corporate, three in coaching and consulting. Beneath every job title, the same single job: take something complex and put it into words that make a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cuedynamics.com\/wp-json\/wp\/v2\/pages\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuedynamics.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cuedynamics.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cuedynamics.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuedynamics.com\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":35,"href":"https:\/\/cuedynamics.com\/wp-json\/wp\/v2\/pages\/102\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/cuedynamics.com\/wp-json\/wp\/v2\/pages\/102\/revisions\/204"}],"wp:attachment":[{"href":"https:\/\/cuedynamics.com\/wp-json\/wp\/v2\/media?parent=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}